Meditation for Improving Your Sleep

Course Summary - What’s Included

Nightly guided mindfulness meditations
Easy to follow EFT tapping demonstration
The Mindful living collection candles, tees, books
Downloadable PDF information sheets
Nutritional guidance and lifestyle tips
Links to soothing and calming meditation music
Downloadable daily affirmations
Special Offer on 1:1 Personal Session with Rachel

Course Curriculum

Meditation to Improve Your Sleep
13 Lessons
- Introduction
  Start
- What's the Difference Between Sleep & Meditation
  Start
- I'm Not Sleeping, I'm Meditating
  Start
- Day 1 - Benefits of Meditation
  Start
- Day 2 - Sleep Disturbances
  Start
- Day 3 - Physiology of Sleep
  Start
- Day 4 - Childhood Sleep Patterns
  Start
- Day 5 - Emotional Freedom Technique (EFT)
  Start
- Lifestyle Changes
  Start
- Conclusion
  Start
- Additional, Helpful Resources
  Start
- Special Discounts for Online Classes/Sessions
  Start
- Tell Me What You Think!
  Start

Course Pricing

Sleep Meditation Course

£24.99

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FIVE DAY MEDITATION COURSE FOR IMPROVING YOUR SLEEP

Five Day Course to Improve Your Sleep

Course Summary - What’s Included

Course Curriculum

Meditation to Improve Your Sleep

Course Pricing

Sleep Meditation Course